Entries by ShinHoKwan

Get Rid of the Clocks in your Bedroom

How many of you wake up to an alarm? Over the past few decades, I have only been woken up by an alarm two or three times (after traveling and changing time zones).  The rest of the time I have woken up on my own.  “Why does it matter?” you are probably asking.  When we […]

The Mirror

In this video, I talk about how a weapon can be your instructor and how it is a mirror that reflects your imperfections back upon you.  This video was taken during a seminar offered jointly by Shin Ho Kwan and Aikido Ko Ki Kai. I apologize for part of my head not being in the […]