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Gold Belt Requirements – Shin Ho Kwan

Foundation Techniques

Kicking
Front Ax Kick
Pushing Front Kick
Roundhouse Kick
Hand / Arm
Knifehand Strike
Reverse Knifehand Strike
Blocking
Body Knifehand Block
Body Reverse Knifehand Block

Rolls

Front Roll
Back Roll

Joint Locks

Elbow Locks
Standard Elbow Lock
Reverse Elbow Lock
Figure-Four Elbow Lock

Form

Taegeuk Two (Yi Jang)

Sparring: Movement

Side Skips

Breaking

Hand / Arm Techniques
Knifehand Strike
Reverse Knifehand Strike
Kicking Techniques
Front Ax Kick
Pushing Front Kick
Roundhouse Kick