Foundation Techniques

Kicking
Spin Hook Kick
Spin Reverse Crescent Kick
Spin Side Kick
Hand / Arm
Ridgehand Strike
Tiger’s Mouth Strike
Blocking
Koryo Block
Body Wedging Reverse Ridgehand Block

Throws

Sacrifice Throws
Circular Throw
Leg Trap Throw

Choking Techniques

Strangulation
Cross Choke – Normal
Cross Choke – Reverse
Cross Choke – Inverted
V Choke – Standard
V Choke – Reinforced

Come Along Techniques

Arm Lock
Bent Wrist Lock
Elbow Lock
Finger Lock

Form

Koryo

Sparring: Free Style

Three Opponent: One-Minute Matches

Breaking

Hand / Arm Techniques
Ridgehand Strike
Tiger’s Mouth Strike
Kicking Techniques
Spin Hook Kick
Spin Reverse Crescent Kick
Spin Side Kick