Foundation Techniques

Kicking
Dropping Roundhouse Kick
Hook Kick
Side Kick
Hand / Arm
Backfist Strike
Downward Backfist Strike
Blocking
Lower Reverse Knifehand Block
Face Reverse Knifehand Block

Whips

Front Whip
Back Whip

Joint Locks

Shoulder Locks
Standard Shoulder Lock
Reinforced Shoulder Lock
Figure-Four Shoulder Lock

Form

Taegeuk Three (Sahm Jang)

Sparring: Movement

Stepping & Circular Stepping

Breaking

Hand / Arm Techniques
Backfist Strike
Downward Backfist Strike
Kicking Techniques
Dropping Roundhouse Kick
Hook Kick
Side Kick