Foundation Techniques

Kicking
Front Leg Jump Punting Roundhouse Kick
Front Leg Jump Reverse Ax Kick
Front Leg Jump Reverse Crescent Kick
Hand / Arm
Elbow Strike
Reverse Elbow Strike
Blocking
Body Backhand Block
Body Hand Block

Throws

Leg Throws
Large Inner Sweep
Small Inner Sweep

Counter Grappling

Armbar
Standard Elbow Lock
Side Wrist Lock
Standard Wrist Lock
Choke - Back
Reinforced Shoulder Lock
Reverse Elbow Lock
Twisting Wrist Lock
Choke - Front
Figure Four Elbow Lock
Standard Elbow Lock
Standard Wrist Lock

Form

Taegeuk Five (Oh Jang)

Sparring: Free Style

Two Opponent: One - Minute Matches

Breaking

Hand / Arm Techniques
Elbow Strike
Reverse Elbow Strike
Kicking Techniques
Front Leg Jump Punting Roundhouse Kick
Front Leg Jump Reverse Ax Kick
Front Leg Jump Reverse Crescent Kick